Vejningsnotat (intet dagbogsnotat) for 03 april 2016
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88,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 7,0 kg.
Kost fulgt: Rimeligt godt.
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1626 kcal
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Fedt: 40,32g | Prot.: 157,12g | Kulhyd.: 161,48g.
Morgenmad: Cantaloupe Melons, Pineapple, Almonds, Tomatoes, Skinless Chicken Breast, Onions, Bush's Best Reduced Sodium Black Beans. Frokost: Bush's Best Reduced Sodium Black Beans, Tomatoes, Onions, Skinless Chicken Breast. Aftensmad: Green Peppers, A.1. Steak Sauces And Marinades A1 Steak Sauce, Wal-Mart Top Sirloin Steak. mere..
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2299 kcal
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Motion:
Havearbejde - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 2,4 kg om Ugen
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Tim Huffman's Vægt Historie
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