Vejningsnotat (intet dagbogsnotat) for 03 marts 2016
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121,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 30,8 kg.
Kost fulgt: Rimeligt godt.
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1276 kcal
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Fedt: 96,03g | Prot.: 70,81g | Kulhyd.: 34,42g.
Morgenmad: Pie Shell, Shredded Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Cooked Broccoli (from Fresh), Scrambled Egg. Frokost: Extra Virgin Olive Oil, Bell Peppers, Cooked Mature Onions, Cooked Broccoli (from Fresh), Chicken Thigh (Skin Eaten). Aftensmad: BelGioioso Fresh Mozzarella Cheese, Extra Virgin Olive Oil, Cooked Mature Onions, Black Olives, Ground Beef (80% Lean / 20% Fat). mere..
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Tager 0,5 kg om Ugen
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