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My weight is up a little today. No problem. Good workout last night. Looking forward to legs and back tonight. Should be an interesting weekend. S.
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92,8 kg
Indtil videre tabt: 31,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 november 2011:
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1897 kcal
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Fedt: 69,32g | Prot.: 104,83g | Kulhyd.: 225,16g.
Morgenmad: 100% Whole Grain Sliced Bread, Shedd's Spread Light Spreadable Margarine, Milk (Nonfat) , Fried Egg , Salsa. Frokost: Turkey Chili with Beans. Aftensmad: Whole Wheat Tortilla, Guacamole, Shrimp, Salsa, Lettuce Salad with Assorted Vegetables, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Andet: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Dry Roasted Salted Peanuts, Honey , Peanut Butter, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. mere..
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Tager 3,2 kg om Ugen
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