Vejningsnotat (intet dagbogsnotat) for 04 april 2016
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98,4 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 21,8 kg.
Kost fulgt: Rimeligt godt.
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3645 kcal
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Fedt: 182,48g | Prot.: 195,16g | Kulhyd.: 317,05g.
Morgenmad: Strawberries, Fage Total 0% Greek Yogurt, Lactaid 100% Lactose Free Lowfat Milk, Coffee. Frokost: Oscar Mayer Beef Hot Dogs Franks, Cucumber Salad with Vinegar, Coca-Cola Diet Coke (Can), El Pollo Loco Flame Grilled Chicken Breast. Aftensmad: Simple Truth Natural Exotic Vegetable Chips, Cucumber Salad with Vinegar, Cilantro, Onions, Briannas Chipotle Cheddar Dressing, Kroger Classic Garden Salad, Cabbage, Pork. Snacks/Andet: Marinela Suavi Cremas, Hormel Oven Roasted Deli Turkey, Nature Valley Crunchy Granola Bars - Oats 'N Honey, General Mills Golden Grahams Cereal, Skippy Creamy Peanut Butter, Whole Wheat Bread, Red Hot Chili Peppers, Hot Chili Pepper, Baken-ets Hot N Spicy Chicharrones, Fresh Lemon Juice, Cilantro, Trader Joe's Diced Onions, Cabbage, Pork. mere..
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Taber 3,2 kg om Ugen
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