Vejningsnotat (intet dagbogsnotat) for 04 april 2016
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141,5 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 28,1 kg.
Kost fulgt: Rimeligt godt.
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2170 kcal
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Fedt: 88,31g | Prot.: 113,87g | Kulhyd.: 232,21g.
Morgenmad: Hebrew National Beef Franks, White Potatoes (Flesh and Skin), 2% Fat Milk, Egg. Frokost: Mayonnaise, Sweet Onions, 4C Seasoned Bread Crumbs, Freihofer's Stone Ground 100% Whole Wheat Bread, Tuna, Tomato Slice. Aftensmad: Chinese Fried Rice, Vegetable Spring Roll, Egg Roll with Shrimp, Pork Egg Foo Yung. Snacks/Andet: Great Value Mandarin Oranges in Light Syrup. mere..
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4517 kcal
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Motion:
Køre - 20 minutter, Havearbejde - 30 minutter, Madlavning - 30 minutter, Se TV - 5 timer, Hvile - 9 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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