Vejningsnotat (intet dagbogsnotat) for 04 april 2016
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84,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 24,0 kg.
Kost fulgt: Ikke Relevant.
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1217 kcal
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Fedt: 22,04g | Prot.: 32,95g | Kulhyd.: 215,81g.
Morgenmad: McVitie's Digestives, McVitie's Rich Tea Biscuits. Frokost: Colman's Hot Chilli Con Carne, White Rice (Long-Grain, Cooked). Aftensmad: Asda Whole Milk, Kellogg's Rice Krispies (30g). Snacks/Andet: Muller Rice Remix Strawberry. mere..
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2144 kcal
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Motion:
Sove - 8 timer, Hvile - 15 timer, Gå (Langsomt) - 3 km/t - 1 time. mere..
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