Vejningsnotat (intet dagbogsnotat) for 04 april 2016
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103 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 13 kg.
Kost fulgt: Rimeligt godt.
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1995 kcal
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Fedt: 77,35g | Prot.: 78,63g | Kulhyd.: 269,26g.
Morgenmad: Activia Fat Free Vanilla, Fuji Apples, Bananas, Rogers Porridge Oats, President's Choice Extra Dark Chocolate. Frokost: Fuji Apples, Eat Smart Sweet Kale Vegetable Salad Kit. Aftensmad: Baked Sweetpotato (Peel Not Eaten), Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena. Snacks/Andet: Gala Apples, Bananas, President's Choice Greek Yogurt 2%, Navels Oranges, Presidents Choice Extra Dark, Cadbury Premium Dark Chocolate, Cadbury Premium Dark Chocolate, Presidents Choice Extra Dark. mere..
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4683 kcal
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Motion:
Cykling (Meget Hurtigt) - 28 km/t - 1 time og 30 minutter, Køre - 1 time og 30 minutter, Kontorarbejde - 3 timer, Sidde - 3 timer, Hvile - 7 timer, Sove - 8 timer. mere..
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Tager 0,7 kg om Ugen
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