Vejningsnotat (intet dagbogsnotat) for 04 april 2016
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115,2 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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1031 kcal
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Fedt: 33,75g | Prot.: 110,00g | Kulhyd.: 59,40g.
Morgenmad: Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Daily Chef 2% Reduced Fat Milk, Ovaltine Classic Malt Mix, Muscletech Pre-Workout Explosion, Muscletech Platinum Whey. Frokost: Dry Roasted Peanuts, Dry Roasted Peanuts, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. Aftensmad: Canned Chicken, Original Barbecue Sauce. mere..
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stabil vægt
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