Vejningsnotat (intet dagbogsnotat) for 05 april 2016
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71,4 kg
Indtil videre tabt: 12,1 kg.
Stadig tilbage: 17,0 kg.
Kost fulgt: Rimeligt godt.
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715 kcal
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Fedt: 24,83g | Prot.: 48,45g | Kulhyd.: 78,86g.
Morgenmad: Butter (Salted), White Bread. Frokost: Egg Omelet or Scrambled Egg. Aftensmad: Ragu Robusto Six Cheese Pasta Sauce, Cooked Broccoli (Fat Not Added in Cooking), Foster Farms Smokehouse BBQ Chicken Breast. Snacks/Andet: Fit & Active 94% Fat Free 100 Calorie Butter Microwave Popcorn. mere..
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1964 kcal
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Motion:
Tae Bo - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,8 kg om Ugen
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