Vejningsnotat (intet dagbogsnotat) for 05 april 2016
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141,5 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 28,1 kg.
Kost fulgt: Rimeligt godt.
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1589 kcal
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Fedt: 50,21g | Prot.: 66,44g | Kulhyd.: 229,70g.
Morgenmad: Classico Tomato & Basil Pasta Sauce, Hebrew National Beef Franks, Quaker Old Fashioned Grits, Tostitos Medium Salsa, Egg. Frokost: White Potatoes (Flesh and Skin). Aftensmad: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Black Beans Canned, Goya Black Beans, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Andet: White Cake with Icing (Home Recipe or Purchased), Fiber One Chewy Bars - Oats & Chocolate. mere..
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stabil vægt
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