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Down .2 pounds....not a lot but in the right direction
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83,9 kg
Indtil videre tabt: 11,3 kg.
Stadig tilbage: 27,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 november 2011:
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687 kcal
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Fedt: 9,25g | Prot.: 122,00g | Kulhyd.: 37,00g.
Morgenmad: Fiber Powder, 100% Premium Chocolate Whey Protein, green tea. Frokost: fiber powder. Aftensmad: fiber powder, gold standard whey. mere..
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2247 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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