Vejningsnotat (intet dagbogsnotat) for 05 november 2011
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94,2 kg
Indtil videre tabt: 30,6 kg.
Stadig tilbage: 1,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 november 2011:
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1838 kcal
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Fedt: 96,25g | Prot.: 111,02g | Kulhyd.: 130,50g.
Morgenmad: 2% Milk American Cheese Singles, Shedd's Spread Light Spreadable Margarine, 12 Grain Specialty Bread, Salsa, Fried Egg , Milk (Nonfat) . Frokost: Green Beans, Garden Fresh Coleslaw, Catfish. Aftensmad: Fat Free Sun-dried Tomato Vinaigrette, Garden House Zalad with Grilled Chicken Fillet, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Andet: Honey , Dry Roasted Salted Peanuts. mere..
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Tager 9,5 kg om Ugen
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