Vejningsnotat (intet dagbogsnotat) for 07 april 2016
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101,6 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 24,9 kg.
Kost fulgt: Rimeligt godt.
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1400 kcal
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Fedt: 64,00g | Prot.: 66,00g | Kulhyd.: 142,00g.
Aftensmad: Archer Farms Asian-Seasoned Beef Skewers, Whole Foods Market Fruit Tart, Trader Joe's Vietnamese Style Shrimp Vermicelli Salad. mere..
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Tager 7,4 kg om Ugen
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Kommentarer
Hey Smarty before you get all de-energized about that weigh in, review the following post...I just did a few days ago and it echoes what I've seen from personal experience about scale movements. Post was; "Why the scales can lie" posted February 12, 2013. That is pretty much why I only log a weigh in when I'm convinced my average weight has changed (up or down) by a pound or more, I also can move the scale about nine pounds in a few days by being overly carb/water bloated to dehydrated...take care little buddy!!
07 apr 16 af medlem: Steven Lloyd
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Thanks Suzy, I knew this would happen... It always does when my husband gets back from his work trips..
It's hard to stay in control when I let late night binging enter my life! I tried to keep it leveled with a bottle water, but we end up drinking from a different type of Bottle and it overcame my will power.
07 apr 16 af medlem: smartygirlCA
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Thanks Steven, I think it's true.. Carb loaded, feeling sluggish, not enough water, too much junk food...
7 lbs in 3 days gain...
I can't wait to get control again- Right now!!
07 apr 16 af medlem: smartygirlCA
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5 lbs in 3 days isn't fat. Most of that will be fluid. Should shift soon.
07 apr 16 af medlem: JockoT
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I'm with Jocko - you don't gain 5lbs in three days without most of it being fluid. Or, pregnant. Erm. I'm going to shut up now :D xxxxx
07 apr 16 af medlem: SteelerMummeh
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Thanks Suzy, Jocko and SteelerMummeh... I really hope it's water...hehehe!!
07 apr 16 af medlem: smartygirlCA
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It takes a bit to get the systems back in order, but as in anything perseverance can overcome bad planning.
07 apr 16 af medlem: Steven Lloyd
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U can always do a detox lime n water for two days ☺
08 apr 16 af medlem: star-storm
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What's a detox lime water?
08 apr 16 af medlem: smartygirlCA
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(FS community is sick of this comment) Once upon a time, in a system far away, I met a very respected warrior named Luke, and I will never forget the wise words he gave me, that pivotal day. He said, my wise benefactor, Warren, always remember these most powerful words, "Fast, my friend Fast!
08 apr 16 af medlem: warrenwinter
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Lime juice mix with water and you drink that for the day
08 apr 16 af medlem: star-storm
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Oh my, love the sexy hat, or is it a wig? lol I will send you a pic of my friend John and I at the Vegas novelty store. lol
08 apr 16 af medlem: warrenwinter
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08 apr 16 af medlem: warrenwinter
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Ok, I'm Checking it out on the laptop!! It's a wig, dr. Seuss thing 1 & Thing 2 wig... Lol!!
08 apr 16 af medlem: smartygirlCA
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I already ate my bacon & eggs but I am going to attemp the Lime Detox!!
08 apr 16 af medlem: smartygirlCA
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Bacon ... eggs ... nom nom nom
08 apr 16 af medlem: SteelerMummeh
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Just had my first of lemon water, wow, powerful stuff! I had a big bag of lemons so I used it instead of limes. I just read some astonishing facts about drinking lemon water in your daily routine, might I say, supposed to rejuvenate skin cells, aids with digestion, curbs appetite... The list goes on! What's not to like about this?? Lemon/Lime detox... I'm feeling great about this!!!
08 apr 16 af medlem: smartygirlCA
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thats great ..stay postive
11 apr 16 af medlem: star-storm
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