Vejningsnotat (intet dagbogsnotat) for 08 april 2016
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85,7 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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2106 kcal
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Fedt: 83,77g | Prot.: 68,28g | Kulhyd.: 226,59g.
Morgenmad: Chocolate Chip Cookie. Frokost: Peanut Butter and Jelly Sandwich, Jose Ole Steak & Jalapeno Burrito. Aftensmad: Outback Steakhouse Side Bread & Butter, Smart Ones Roast Beef, Mashed Potatoes & Gravy. Snacks/Andet: Southern Comfort Southern Comfort, Slim Jim Original Beef Stick, Marie's Chunky Blue Cheese Dressing, Living Essentials 5-Hour Energy Drink, Stop & Shop Baby Carrots, Living Essentials 5-Hour Energy Drink, Air Popped Popcorn, Slim Jim Original Beef Stick. mere..
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Taber 0,5 kg om Ugen
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