Vejningsnotat (intet dagbogsnotat) for 08 april 2016
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82,6 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: 100%.
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1915 kcal
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Fedt: 78,09g | Prot.: 68,30g | Kulhyd.: 263,73g.
Morgenmad: Activia Peach Yogurt, Coffee, Avocados, Cranberry Juice, No Name Frozen Strawberries. Frokost: Turkey Breast Meat, President's Choice Stir-Fry Vegetables, Golden Dragon Thick Teriyaki Sauce. Aftensmad: Pizza with Meat and Vegetables. Snacks/Andet: Kraft Aged Balsamic Vinaigrette, Mixed Salad Greens, Bananas, Starbucks Raisin Bran Muffin. mere..
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2608 kcal
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Motion:
Zumba Toning - 1 time, Kontorarbejde - 7 timer, Husarbejde - 1 time, Sove - 8 timer, Hvile - 7 timer. mere..
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Taber 7,0 kg om Ugen
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