Vejningsnotat (intet dagbogsnotat) for 09 april 2016
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100,7 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 24,0 kg.
Kost fulgt: Rimeligt godt.
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1773 kcal
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Fedt: 98,00g | Prot.: 86,46g | Kulhyd.: 151,16g.
Morgenmad: Vita Coco 100% Pure Coconut Water (11.1 oz), Fiber One Chewy Bars - Oats & Chocolate, Lactaid 100% Lactose Free Lowfat Milk, Coffee. Frokost: Apples, Hormel Spam Lite, Cooked Broccoli (from Fresh), Regular Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Iceberg Lettuce (Includes Crisphead Types). Aftensmad: Great Value Vanilla Frosting, Ritz Crackers - Fresh Stack, Curry Powder, Turmeric (Ground), Jif Creamy Peanut Butter, Celery, McCormick McMex Mayonesa with Lime Juice Mayonnaise, Swanson White Premium Chunk Chicken Breast (2 oz), Celery. Snacks/Andet: Luna Luna Protein Bar - Chocolate Chip Cookie Dough, Oscar Mayer Beef Hot Dogs Franks, Luna Luna Protein Bar - Chocolate Peanut Butter. mere..
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Taber 3,2 kg om Ugen
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 Kommentarer
09 apr 16 af medlem: kpwcalories
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Thank you guys! Just gotta get back to it!
09 apr 16 af medlem: smartygirlCA
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Thank you! Feels good to wholesome foods again! :-)
09 apr 16 af medlem: smartygirlCA
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