Vejningsnotat (intet dagbogsnotat) for 07 november 2011
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70,2 kg
Indtil videre tabt: 26,2 kg.
Stadig tilbage: 8,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 november 2011:
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1379 kcal
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Fedt: 39,60g | Prot.: 49,10g | Kulhyd.: 201,30g.
Morgenmad: Philadelphia Fat Free Cream Cheese, Plain Bagel. Frokost: Fruit and Yogurt Parfait, McDonald's Cheeseburger. Aftensmad: 4C Parmesan Cheese, Extra Virgin Olive Oil, Prince Pasta. Snacks/Andet: Yummy Cake & Cookie Dough, Special Dark Chocolate Miniatures. mere..
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Taber 2,2 kg om Ugen
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