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My weight is the same today as yesterday. That's okay. I am going into a break week with my work outs. I also bought some new work out equipment from a friend of my wife yesterday. Bowflex dumbbells and bench. Great deal! I'm looking forward to using them.
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92,9 kg
Indtil videre tabt: 31,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 november 2011:
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2010 kcal
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Fedt: 107,65g | Prot.: 135,81g | Kulhyd.: 131,08g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat) , Fried Egg , 12 Grain Specialty Bread, Salsa. Frokost: Grilled Chicken Thigh, Cut Green Beans, Salsa. Aftensmad: Pork Roast, Sweet Potato , Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Andet: Dry Roasted Salted Peanuts, Peanut Butter, Trail Mix Fruit and Nut, Honey . mere..
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stabil vægt
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