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and there goes the first stone ..get in
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84,8 kg
Indtil videre tabt: 9,5 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
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1564 kcal
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Fedt: 38,01g | Prot.: 85,59g | Kulhyd.: 211,99g.
Morgenmad: Morrisons Mini Blueberry Neat Wheats with Semi-Skimmed Milk. Frokost: Bisto Gravy Granules, Chicken Breast Meat, Mashed Potato. Aftensmad: Heinz Tomato Ketchup, Cured Ham (Boneless, Cooked, Unheated), Kingsmill 50/50 Bread, Tesco Healthy Living Baked Beans. Snacks/Andet: Californian Seedless Raisins, 100% Wholegrain Rolled Oats, Smooth Peanut Butter, Original Salted Peanuts, Honey, Bananas, Olive Oil, Muller Light Cherry Yoghurt, Californian Seedless Raisins, 100% Wholegrain Rolled Oats, Smooth Peanut Butter, Original Salted Peanuts, Honey, Bananas, Olive Oil. mere..
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2868 kcal
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Motion:
Svømning (Moderat) - 1 time og 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,1 kg om Ugen
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 Kommentarer
10 apr 16 af medlem: annmarie1987
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Well done mate..have a nice slice of choc cake..mmmmmm
10 apr 16 af medlem: wayne milo lee
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Thanks ....people's ..If I wasn't in the zone I probably would have cake lol. Will have a slice of healthy flapjack instead. I did 23 mile on bike today so could probably get away with it😉
10 apr 16 af medlem: hippy-01
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