Vejningsnotat (intet dagbogsnotat) for 07 november 2011
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86,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 29,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 november 2011:
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1899 kcal
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Fedt: 69,25g | Prot.: 83,07g | Kulhyd.: 239,12g.
Morgenmad: Deli Sliced Ham, Canola Mayonnaise, LACTAIDCAL 2% RF MILK, Soft & Smooth White Bread w/Whole Grain, Singles 2% American Cheese, Nesquick Chocolate Flavor Powder. Frokost: Market Creations Chicken Alfredo. Aftensmad: Singles 2% American Cheese, Canola Mayonnaise, Organic Tomato Ketchup, Soft & Smooth White Bread w/Whole Grain, Beef Sliders. Snacks/Andet: Almond Bar (Fun Size), Crunchy Granola Bars - Oats 'n Dark Chocolate, Milk Chocolate Nuggets with Toffee & Almonds, Pistachio Nuts. mere..
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2439 kcal
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Motion:
Dans (Hurtige Trin, Aerobic) - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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stabil vægt
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