Vejningsnotat (intet dagbogsnotat) for 07 november 2011
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77,6 kg
Indtil videre tabt: 15,1 kg.
Stadig tilbage: 5,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 november 2011:
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1892 kcal
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Fedt: 92,40g | Prot.: 36,90g | Kulhyd.: 244,37g.
Morgenmad: thin mint cookies. Frokost: Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa. Aftensmad: Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Black Beans, Guacamole, Tomato Salsa. Snacks/Andet: Classic Potato Chips (Package), German Chocolate Cheesecake (10"). mere..
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Tager 7,0 kg om Ugen
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