Vejningsnotat (intet dagbogsnotat) for 13 april 2016
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98,9 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 22,2 kg.
Kost fulgt: Rimeligt godt.
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1415 kcal
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Fedt: 60,17g | Prot.: 133,57g | Kulhyd.: 70,44g.
Morgenmad: Tomatoes, Kroger Eggs (Extra Large), Fage Total 0% Greek Yogurt, Coffee, Lactaid 100% Lactose Free Lowfat Milk. Frokost: Roma Tomatoes, Tomatillos, Onions, Stewed Pork Chop (Lean Only Eaten), Kroger Garden Salad. Aftensmad: Mineragua Mineralized Carbonated Water, McCormick McMex Mayonesa with Lime Juice Mayonnaise, Broccoli, Trident Seafoods Salmon Patty, Plums, Skippy Creamy Peanut Butter, Celery. Snacks/Andet: Skippy Creamy Peanut Butter, Luna Luna Bar - Berry Almond, Coca-Cola Diet Coke. mere..
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Taber 3,2 kg om Ugen
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 Kommentarer
13 apr 16 af medlem: kpwcalories
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13 apr 16 af medlem: Sweet Georgia Peaches
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Alright! Another pound gone!!
13 apr 16 af medlem: jessberry
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Way to go keep up the good work
13 apr 16 af medlem: blkbear
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13 apr 16 af medlem: real_gone_girl
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13 apr 16 af medlem: SteelerMummeh
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Thank you everyone!! I must stay on course.. It's working, I shall not mess with a good thing!
13 apr 16 af medlem: smartygirlCA
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Slow and steady wins the race
13 apr 16 af medlem: Bannhut
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13 apr 16 af medlem: Sarah1950
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I sent you a message, but I know being on a phone has its disadvantages. If you every get to full site, check it out.
13 apr 16 af medlem: warrenwinter
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Thanks my amigos.. I have to keep it up (that's the hard part!!! :)
Warren I saw the cute Sailor Moon costume pictures, I grew up on that cartoon when I would spend summers in Japan! It was wonderful seeing it again! What are those costumes- size zero?? Lol... Thanks friend!
14 apr 16 af medlem: smartygirlCA
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