Vejningsnotat (intet dagbogsnotat) for 14 april 2016
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55,8 kg
Indtil videre tabt: 13,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1672 kcal
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Fedt: 67,40g | Prot.: 117,67g | Kulhyd.: 144,05g.
Morgenmad: Really Raw Honey Raw Honey, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Quinoa (Cooked), Fage Total 0% Greek Yogurt. Frokost: Beach Body Recipe Tortilla Pie. Aftensmad: Turano French Bread Rolls, Trader Joe's Arancini Bites, Bertolli Marinara Sauce, Baked or Fried Breaded or Floured Beef Steak. Snacks/Andet: Bulk Supplements Whey Protein Isolate 90%, Jif Almond Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Onions, Bragg Organic Apple Cider Vinegar, Bigelow Tea Green Tea. mere..
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1850 kcal
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Motion:
DVD 4046 steps 1.82m - 2 timer og 40 minutter, Hvile - 13 timer og 50 minutter, Sove - 7 timer og 30 minutter. mere..
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Tager 0,4 kg om Ugen
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Kommentarer
Yeah I moved it up lol. U will do so well after a few more of those videos ;)
14 apr 16 af medlem: Mistybenner
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14 apr 16 af medlem: Mistybenner
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You look great! Keep going.
14 apr 16 af medlem: LenaSong
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No worries Misty...burn the fat, keep the muscle!!!
14 apr 16 af medlem: Steven Lloyd
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14 apr 16 af medlem: Mistybenner
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HP still working for you?
15 apr 16 af medlem: Steven Lloyd
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Yes they r. I tell u I think my muscles there r from that!!
15 apr 16 af medlem: Mistybenner
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There is no doubt you are into it. You make me wish I was young again. With me it is like trial and error, when it comes to working out. I mean is my body going to survive my workout. This age thing is a trip! lol
15 apr 16 af medlem: warrenwinter
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Ya, I haven't done a crunch since (probably never again), muscle definition way better too...those Pilates chicks know ninja workout moves...
15 apr 16 af medlem: Steven Lloyd
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Remember, trained muscles hold extra water in the repair mode...
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