Tatmummy's Dagbog, 15 apr 16

Nightmare! I know it's only a couple of pounds, but I can feel them, I feel heavy. I need to crackdown because the weekend is when I usually relax. Ugh. I'm hoping it's just 'that time of the month' and I'll lose the weight again soon. Send skinny vibes my way!
64,5 kg Indtil videre tabt: 5,8 kg.    Stadig tilbage: 1,0 kg.    Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 15 april 2016:
539 kcal Fedt: 22,09g | Prot.: 18,19g | Kulhyd.: 65,83g.   Morgenmad: Tea with Milk and Sugar, Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel. Frokost: Mission Deli Wraps Multigrain, Lettuce, Hellmann's Light Mayonnaise, Grated Cheddar Cheese. Snacks/Andet: Coffee with Milk. mere..
2005 kcal Motion: Sove - 7 timer, Køre - 3 timer, Se TV - 1 time, Hvile - 6 timer, Kontorarbejde - 7 timer. mere..
Tager 1,1 kg om Ugen

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Kommentarer 
I hate that feeling. Heavy, sluggish, jeans feel tight, extra couple of pounds feeling. But the good thing about it is that it only takes a few days to get rid of those critters. Skinny vibes, skinny vibes, skinny vibes.......etc 
15 apr 16 af medlem: Anne_145
I get bloated when due on. Just stay focused on your goal and outcomes 😊 
15 apr 16 af medlem: WendyAlice69
I'm sending the vibes! In a few days you'll be right back on track.  
15 apr 16 af medlem: Bonnybelle



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