Vejningsnotat (intet dagbogsnotat) for 15 april 2016
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114,3 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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1413 kcal
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Fedt: 66,05g | Prot.: 82,06g | Kulhyd.: 130,36g.
Morgenmad: Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, FURMANO'S PETITE DICES TOM, 5th Season Chili Powder, Adobo All Purpose Seasoning, New Orleans Style Spanish Rice, Red Kidney Beans, Ground Beef (85% Lean / 15% Fat), Spreadable Butter with Canola Oil, Muscletech Platinum Whey, Boiled Egg, Equate One Daily Men's health formula, FURMANO'S PETITE DICES TOM, 5th Season Chili Powder, Adobo All Purpose Seasoning, New Orleans Style Spanish Rice, Red Kidney Beans, Ground Beef (85% Lean / 15% Fat), Spreadable Butter with Canola Oil, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. Frokost: Dunkin' Donuts Chocolate Frosted Donut. mere..
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3162 kcal
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Motion:
Treadmill - 15 minutter, Total Gym - 1 time, Hvile - 16 timer og 45 minutter, Sove - 6 timer. mere..
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stabil vægt
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