Vejningsnotat (intet dagbogsnotat) for 15 april 2016
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109,0 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 20,6 kg.
Kost fulgt: Rimeligt godt.
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527 kcal
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Fedt: 40,87g | Prot.: 21,93g | Kulhyd.: 16,84g.
Morgenmad: Deviled Egg, Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal Sweeteners (Aspartame) Packets. Frokost: Sargento Deli Style Sliced Aged Swiss Cheese, Deviled Egg, Land O'Lakes Spreadable Butter with Canola Oil, Cobblestone Bread Co Flatbread Rounds 100% Whole Wheat. mere..
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3680 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time og 36 minutter, TotalGym - 1 time, Hvile - 13 timer og 54 minutter, Sove - 7 timer og 30 minutter. mere..
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Taber 0,8 kg om Ugen
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