Vejningsnotat (intet dagbogsnotat) for 09 november 2011
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68,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 november 2011:
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1982 kcal
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Fedt: 100,60g | Prot.: 160,66g | Kulhyd.: 105,76g.
Morgenmad: black label maple bacon, quaker cinnamon apple oatmeal, Deli Premium Portions Cajun Style Turkey Breast, mushrooms. Frokost: Jalapeno Peppers, mission carb balance wheat, skippy natural peanut butter. Aftensmad: eb eggs, jennie-o turkey burgers. Snacks/Andet: iso 100. mere..
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Taber 0,3 kg om Ugen
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