Vejningsnotat (intet dagbogsnotat) for 17 april 2016
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90 kg
Indtil videre tabt: 15 kg.
Stadig tilbage: 10 kg.
Kost fulgt: Rimeligt godt.
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2570 kcal
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Fedt: 41,28g | Prot.: 280,39g | Kulhyd.: 267,48g.
Morgenmad: Power System High Protein Bar Cocos, Äpfel, Ultra Whey Progenix, Exquisa Quark Creme, Power System High Protein Bar Schoko, Power System High Protein Bar Cocos, Power System High Protein Bar Schoko. Frokost: Reis (Gekocht), Hähnchenbrustfilet, Power System High Protein Bar Cocos, Power System High Protein Bar Cocos, Power System Protein Bar Cookies & Cream. Aftensmad: Erbsen und Möhren (Gefroren), Äpfel, Rama Cremefine 7%, Spinat, Exquisa Quark Creme, Ultra Whey Progenix, Power System High Protein Bar Cocos. Snacks/Andet: Fa Engineered Nutrition L-Leucine, Peak BCAA TST, Olimp Anabolic Amino 5500, Olimp Glutamine 1400. mere..
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2259 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 30 minutter, Hvile - 17 timer og 30 minutter, Sove - 6 timer. mere..
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stabil vægt
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