Vejningsnotat (intet dagbogsnotat) for 18 april 2016
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64,0 kg
Indtil videre tabt: 24,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2193 kcal
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Fedt: 124,49g | Prot.: 83,01g | Kulhyd.: 184,29g.
Morgenmad: Tesco Strawberries, Egg, Cinnamon, Bananas, Dried Chia Seeds, Medjool Dates, Tesco Frozen Blueberries, Morrisons Ground Almonds, Bioglan Organic Cacao, Alpro Unsweetened Almond Milk. Frokost: Avocados, Marks & Spencer Super Seeded Bread, Tesco Finest Roasted Red Pepper Soup. Aftensmad: Carrots, Mashed Potatoes (Whole Milk and Butter Added), Lamb Shoulder. Snacks/Andet: Green & Black's Organic Dark Chocolate 85% Cocoa, Sainsbury's Carrots, Whole Earth Crunchy Organic Peanut Butter, Tesco Jumbo Roasted Salted Peanuts. mere..
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1648 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 0,9 kg om Ugen
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