Vejningsnotat (intet dagbogsnotat) for 18 april 2016
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109,0 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 20,6 kg.
Kost fulgt: Rimeligt godt.
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1049 kcal
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Fedt: 61,07g | Prot.: 58,91g | Kulhyd.: 63,00g.
Morgenmad: Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal Sweeteners (Aspartame) Packets. Frokost: Pizza with Meat, Gertrude Hawk Chocolates Milk Chocolate Pretzel Rods. Aftensmad: Hellmann's Real Mayonnaise, Arnold 100% Whole Grain Sandwich Thins, Kraft Shredded Swiss Cheese, Dole Shredded Lettuce, Butterball Premium Young Turkey. mere..
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3471 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 46 minutter, Vaske Bil - 2 timer, Hvile - 13 timer og 44 minutter, Sove - 7 timer og 30 minutter. mere..
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stabil vægt
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