Vejningsnotat (intet dagbogsnotat) for 18 april 2016
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79,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 20,4 kg.
Kost fulgt: Rimeligt godt.
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607 kcal
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Fedt: 40,86g | Prot.: 38,38g | Kulhyd.: 19,38g.
Morgenmad: Albertsons Heavy Whipping Cream, Coffee. Frokost: Cucumber (with Peel), Kroger Sugar Free Bread & Butter Spears, Kraft Mayo with Olive Oil, Tuna in Water (Canned). Snacks/Andet: Butter, Season's Choice California Medley, Kraft Natural Mozzarella String Cheese. mere..
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Tager 2,0 kg om Ugen
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 Kommentarer
18 apr 16 af medlem: warrenwinter
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thanks for the welcome....should be a welcome back! lol. fell off the wagon again and here to fix it...again
18 apr 16 af medlem: HotCakes1216
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Welcome back getting on the wagon is the hardest part of this not falling off because we've all done that
18 apr 16 af medlem: blkbear
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