Vejningsnotat (intet dagbogsnotat) for 11 januar 2010
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119,7 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 26,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 januar 2010:
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1835 kcal
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Fedt: 76,84g | Prot.: 114,42g | Kulhyd.: 178,87g.
Morgenmad: Margarine, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread. Frokost: progresso chicken and wild rice. Aftensmad: 12 Grain Specialty Bread, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Andet: Live Active Sugar Free Milk Chocolate Bliss Pudding Snack, Fruit Punch Sugar Free Soft Drink Mix, Cheddar Cheese, Shaved Smoked Turkey Breast, 12 Grain Specialty Bread, Dry Roasted Salted Peanuts, Jell-O Sugar-Free Gelatin. mere..
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3772 kcal
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Motion:
Sidde - 7 timer, Kontorarbejde - 6 timer, Køre - 1 time og 40 minutter, Hvile - 1 time og 20 minutter, Sove - 8 timer. mere..
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stabil vægt
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