Vejningsnotat (intet dagbogsnotat) for 19 april 2016
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88,0 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 24,5 kg.
Kost fulgt: Rimeligt godt.
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635 kcal
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Fedt: 20,91g | Prot.: 43,90g | Kulhyd.: 64,61g.
Morgenmad: Dannon Light & Fit Greek Yogurt - Peach. Frokost: Healthy Choice Complete Meals Homestyle Salisbury Steak. Aftensmad: Meat Loaf Made with Beef. Snacks/Andet: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. mere..
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Taber 3,2 kg om Ugen
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