Vejningsnotat (intet dagbogsnotat) for 19 april 2016
|
126,5 kg
Indtil videre tabt: 10,0 kg.
Stadig tilbage: 13,1 kg.
Kost fulgt: Rimeligt godt.
|
|
1139 kcal
|
Fedt: 10,73g | Prot.: 222,67g | Kulhyd.: 38,48g.
Morgenmad: Egg Beaters Egg Beaters - Original, Egg Beaters Southwestern Style Egg Whites. Frokost: Dole Shredded Lettuce, Hy-Vee Cooked Shrimp. Aftensmad: Ocean Perch, Simmons Applewood Boneless Skinless Chicken Breasts. Snacks/Andet: Egg White, Quest Lemon Cream Pie Protein Bar. mere..
|
Taber 4,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|