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An early weigh in because im going on a trip to Rome for a few days. I hope i can keep my weight in control this coming week. But im glad i managed to lose some extra weight so i do not have to worry to much.
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66,8 kg
Indtil videre tabt: 11,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 november 2011:
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1238 kcal
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Fedt: 28,38g | Prot.: 63,97g | Kulhyd.: 128,36g.
Morgenmad: milk, butter, rusk, cheese. Frokost: mayo, egg, bread. Aftensmad: vegetable sauce, cauliflower, chicken breast, potato. Snacks/Andet: water, milk, coffee, red wine. mere..
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Taber 0,7 kg om Ugen
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