Vejningsnotat (intet dagbogsnotat) for 11 november 2011
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75,8 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 november 2011:
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3316 kcal
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Fedt: 133,75g | Prot.: 182,56g | Kulhyd.: 393,06g.
Morgenmad: maple grove sugar free, raspberries, maranatha, trutein, quaker oats, EB egg, Omega 3 Fish Oil, soy slender, 2% milk, plum. Frokost: Chocolate Sunflower Butter, Flavor & Fiber Bars - Banana Walnut, plum, tomato, eb egg, bumble bee salmon. Aftensmad: cocoa roast almonds, 2% milk, kashi golean, kashi golean crunch, cottage cheese, eb egg. Snacks/Andet: fiber one 80, crunchmaster, meijer cottage cheese, dark chocolate dreams, Fiber Complete Chewy Bar - Chocolate & Oats, Sugar Free Low Calorie Breakfast Syrup, amaretto almond crunch, bonnaroo buzz, cauliflower, soy slender, banana, 2% milk, pineapple, cocoa roast almonds. mere..
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Tager 3,2 kg om Ugen
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