Vejningsnotat (intet dagbogsnotat) for 11 november 2011
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92,0 kg
Indtil videre tabt: 32,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 november 2011:
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1985 kcal
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Fedt: 107,30g | Prot.: 107,83g | Kulhyd.: 153,61g.
Morgenmad: 100% Whole Grain Sliced Bread, Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine, Salsa, Fried Egg . Frokost: Sweet Potato . Aftensmad: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Sweet Potato , Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Andet: Dry Roasted Salted Peanuts, Honey , Smart Pop Kettle Korn 100 Calorie Mini Bags, Peanut Butter, Trail Mix Fruit and Nut. mere..
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Tager 3,8 kg om Ugen
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