Vejningsnotat (intet dagbogsnotat) for 11 november 2011
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79,3 kg
Indtil videre tabt: 22,8 kg.
Stadig tilbage: 18,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 november 2011:
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1303 kcal
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Fedt: 35,84g | Prot.: 87,93g | Kulhyd.: 164,32g.
Frokost: baked lays potato chips, ezekiel bread, mozzarella cheese slice, jennie-o turkey breast, Apples. Aftensmad: Onions, ground beef, romaine lettuce, food club plain yogurt, Baby Spinach. Snacks/Andet: jennie-o turkey breast, cheez-its. mere..
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Taber 1,0 kg om Ugen
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