Vejningsnotat (intet dagbogsnotat) for 12 november 2011
|
76,1 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 12 november 2011:
|
2502 kcal
|
Fedt: 84,69g | Prot.: 195,96g | Kulhyd.: 288,24g.
Morgenmad: maple grove sugar free, walnuts, banana, dark chocolate dreams, Omega 3 Fish Oil, EB egg, trutein, quaker oats, blue diamond, soy slender, 2% milk, plum. Frokost: kashi golean crunch, krema, Flavor & Fiber Bars - Chocolate Brownie, cottage cheese. Aftensmad: carrots, asparagus, meijer great northern beans, carlson fish oil, Chicken Breast (Skin Not Eaten). Snacks/Andet: gnu bar, quest bar, Blackberries, CARROT, extra gum, broccoli, sugar free jello. mere..
|
Tager 1,9 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|