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Yea going in the right direction. This is the lowest so far. Goal is
to get into the 170's.....hard to break these 10's...
My goal for October was 179.....now it is the goal for November
sigh....keep going
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82,1 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 25,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 november 2011:
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741 kcal
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Fedt: 36,54g | Prot.: 80,32g | Kulhyd.: 31,34g.
Morgenmad: Fiber Powder, green tea. Aftensmad: roast pork, bacon, green beans. mere..
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2273 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 20 minutter, Gå (Moderat) - 5 km/t - 40 minutter, Shopping - 1 time, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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