Vejningsnotat (intet dagbogsnotat) for 22 april 2016
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76,2 kg
Indtil videre tabt: 7,4 kg.
Stadig tilbage: 4,2 kg.
Kost fulgt: Rimeligt godt.
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2211 kcal
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Fedt: 118,17g | Prot.: 135,91g | Kulhyd.: 108,20g.
Morgenmad: Hydrolysed Collagen Protein, Linusit Organic Milled Flaxseed, Tesco UHT Unsweetened Soya Milk, Cod Liver Fish Oil, Semi-Skimmed Milk, Tesco Scottish Porridge Oats with Wheat Bran, Science in Sport Whey Protein. Frokost: Waitrose Essential Mackerel Fillets, Asda Chosen By You Fat Free Natural Cottage Cheese, Waitrose Essential Coleslaw. Aftensmad: Semi-Skimmed Milk, Kellogg's All-Bran, Avocados, Scrambled Egg, Wes Adzuki Bean Stew. Snacks/Andet: Latte Coffee, Eat Natural Peanut & Almond Bar. mere..
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2693 kcal
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Motion:
Sidde - 2 timer, Run - 20 minutter, Kontorarbejde - 7 timer og 1 minut, Stå - 1 time, Køre - 2 timer og 30 minutter, Sove - 8 timer, Hvile - 2 timer og 59 minutter, Vægtløftning (Moderat) - 10 minutter. mere..
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stabil vægt
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