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If I don't cheat....my weight goes down, but sometimes I have to EAT!!!
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81,9 kg
Indtil videre tabt: 13,3 kg.
Stadig tilbage: 25,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 november 2011:
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953 kcal
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Fedt: 54,20g | Prot.: 98,90g | Kulhyd.: 23,50g.
Morgenmad: Fiber Powder, 100% Premium Chocolate Whey Protein, green tea. Frokost: american cheese, butter, egg. Aftensmad: Chicken Thigh (Skin Not Eaten). mere..
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2185 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 40 minutter, Gå (Moderat) - 5 km/t - 40 minutter, Hvile - 14 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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 Kommentarer
You are doing great! I see that you have found the combination that works for you. And you always have to eat, it is just making the consious effort of changing our eating habits. But keep up the great job.
13 nov 11 af medlem: lauries3
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14 nov 11 af medlem: maylane
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