Vejningsnotat (intet dagbogsnotat) for 24 april 2016
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98,4 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 21,8 kg.
Kost fulgt: Rimeligt godt.
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1610 kcal
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Fedt: 78,04g | Prot.: 65,06g | Kulhyd.: 170,07g.
Morgenmad: Lactaid 100% Lactose Free Lowfat Milk, Coffee. Frokost: Fage Total 0% Greek Yogurt, Cantaloupe Melons, Spinach, Great Value Frozen Mixed Berries, Calavo Avocado. Aftensmad: 1% Fat Milk, General Mills Cinnamon Toast Crunch Cereal, Luna Luna Bar - Dark Chocolate Hazelnut. Snacks/Andet: Jif Natural Creamy Peanut Butter, Fiber One Protein Bars - Cookies & Creme, Pace Picante Medium Salsa, Extra Virgin Olive Oil, Kroger Eggs (Extra Large). mere..
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Taber 9,5 kg om Ugen
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 Kommentarer
24 apr 16 af medlem: warrenwinter
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24 apr 16 af medlem: smartygirlCA
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Super loss. Happy for you.
24 apr 16 af medlem: JockoT
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24 apr 16 af medlem: Christinemeowk
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congratulations on the loss...
24 apr 16 af medlem: NavymomT
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24 apr 16 af medlem: warrenwinter
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Thanks guys! Not fasting only did 1 day but it was the kick in the butt I needed! Lol.. I have been starting my day with an avocado (the small ones 5 for a $1) ones, and lots and lots of coffee. Somehow it's become my newest go to, gives me energy I knew was hidden in there!
24 apr 16 af medlem: smartygirlCA
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24 apr 16 af medlem: karenphillips
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24 apr 16 af medlem: EDC1972
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24 apr 16 af medlem: erink78
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Thanks ladies!! Don't let a Sunday stop us!
24 apr 16 af medlem: smartygirlCA
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Mmmmmmm sundae... (Homer Simpson voice)
24 apr 16 af medlem: Christinemeowk
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24 apr 16 af medlem: smartygirlCA
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