Vejningsnotat (intet dagbogsnotat) for 25 april 2016
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113,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 23,1 kg.
Kost fulgt: Rimeligt godt.
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1314 kcal
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Fedt: 102,68g | Prot.: 73,94g | Kulhyd.: 17,72g.
Morgenmad: Fully Cooked Bacon, Spectrum Organic Virgin Coconut Oil, Egg. Frokost: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Kikkoman Soy Sauce, Olive Oil, Dynasty Sesame Seed Oil. Aftensmad: Chicken Broth (Home Recipe), Beef Steak, Butter (Salted). Snacks/Andet: Coca-Cola Cherry Coke Zero (20 oz), Baken-ets Traditional Fried Pork Skins. mere..
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3646 kcal
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Motion:
Husarbejde - 1 time, Kontorarbejde - 12 timer, Hvile - 1 time, Sove - 10 timer. mere..
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Taber 0,4 kg om Ugen
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 Kommentarer
Very slow going...but it's going in the right direction! I hope to hit <-20> by April 30. That will also be my last night of graveyard shift for 6 months...looking forward to exercising, gardening etc during the day!
25 apr 16 af medlem: Bird Fancier
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