Vejningsnotat (intet dagbogsnotat) for 25 april 2016
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108,9 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 20,4 kg.
Kost fulgt: Rimeligt godt.
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896 kcal
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Fedt: 53,87g | Prot.: 51,44g | Kulhyd.: 50,83g.
Morgenmad: Deviled Egg, Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal Sweeteners (Aspartame) Packets. Frokost: Land O'Lakes Spreadable Butter with Canola Oil, Thomas' Bagel Thins - Plain. Aftensmad: Daily Chef American Cheese Slices, Wal-Mart Boneless Skinless Chicken Breast, Green Giant Broccoli & Cheese Sauce. Snacks/Andet: MuscleTech Pre-Workout Explosion. mere..
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3522 kcal
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Motion:
Hvile - 14 timer og 14 minutter, Sove - 7 timer og 30 minutter, TotalGym - 1 time, Gå (Rask Tempo) - 6.5 km/t - 1 time og 16 minutter. mere..
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Taber 0,2 kg om Ugen
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