Vejningsnotat (intet dagbogsnotat) for 25 april 2016
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114,3 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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1076 kcal
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Fedt: 82,00g | Prot.: 28,00g | Kulhyd.: 65,40g.
Morgenmad: Equate One Daily Men's health formula, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Aunt Jemima Butter Rich Syrup, Great Value Spicy Pork Sausage Patty. mere..
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3232 kcal
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Motion:
Treadmill - 30 minutter, Total Gym - 1 time, Hvile - 16 timer og 30 minutter, Sove - 6 timer. mere..
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stabil vægt
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