Vejningsnotat (intet dagbogsnotat) for 26 april 2016
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93,2 kg
Indtil videre tabt: 32,0 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: Rimeligt godt.
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1043 kcal
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Fedt: 22,99g | Prot.: 120,41g | Kulhyd.: 95,59g.
Morgenmad: Boar's Head EverRoast Oven Roasted Chicken Breast, GNC Amplified Wheybolic Extreme 60 Ripped - French Vanilla. Frokost: Wholly Guacamole Classic Guacamole, Tostitos Medium Salsa, Mission Restaurant Style Tortilla Chips, Skinless Chicken Breast, Dole Shredded Lettuce. Aftensmad: Stonewall Kitchen Spicy Corn Relish, Jason's Deli Cherry Tomatoes, Lettuce, Chicken Breast. Snacks/Andet: GNC Amplified Gold 100% Whey Protein Advanced, Gala Apples. mere..
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4757 kcal
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Motion:
Trapper (Trappemaskine) - 10 minutter, Dagligvarer - 1 time, Kontorarbejde - 1 time, Køre - 4 timer, Cykling (Hurtigt) - 24 km/t - 2 timer og 10 minutter, Sove - 8 timer, Hvile - 7 timer og 40 minutter. mere..
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Taber 3,1 kg om Ugen
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