Vejningsnotat (intet dagbogsnotat) for 14 november 2011
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64,9 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 november 2011:
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1433 kcal
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Fedt: 57,14g | Prot.: 125,80g | Kulhyd.: 109,85g.
Morgenmad: black beans, mushrooms, Sugar Free Hazelnut Liquid Coffee Creamer, egg whites. Frokost: muscle milk, almonds, Hard-Boiled Egg, black beans, grilled chicken, carrots, cucumbers, onion, chick peas, spinach. Aftensmad: grilled chicken, black beans. Snacks/Andet: almond butter. mere..
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Taber 0,4 kg om Ugen
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