Vejningsnotat (intet dagbogsnotat) for 27 april 2016
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88,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 29,6 kg.
Kost fulgt: Rimeligt godt.
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1463 kcal
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Fedt: 111,74g | Prot.: 99,54g | Kulhyd.: 23,94g.
Morgenmad: Mushrooms, Sweet Red Peppers, Philadelphia Regular Cream Cheese, Great Range Ground Bison, Butter, Egg, Coffee (Brewed From Grounds), The Aim Companies Barley Life, Nutiva Organic Extra Virgin Coconut Oil. Frokost: Royal Hawaiian Orchards Sea Salt Macadamias, Royal Hawaiian Orchards Sea Salt Macadamias. Aftensmad: Butter, Heavy Cream, Kraft 3 Cheese Mexicana Shredded Cheese, Nutiva Organic Extra Virgin Coconut Oil, Cauliflower, Nature's Place Boneless Skinless Chicken Breast. mere..
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3226 kcal
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Motion:
Hvile - 6 timer og 55 minutter, Sove - 8 timer, Trapper (Trappemaskine) - 5 minutter, Husarbejde - 2 timer, Madlavning - 1 time, Se TV - 4 timer, Opvask - 1 time, Studere - 1 time. mere..
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stabil vægt
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