Vejningsnotat (intet dagbogsnotat) for 28 april 2016
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83,3 kg
Indtil videre tabt: 19,0 kg.
Stadig tilbage: 26,6 kg.
Kost fulgt: Rimeligt godt.
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997 kcal
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Fedt: 45,93g | Prot.: 54,68g | Kulhyd.: 101,57g.
Morgenmad: Smucker's Sugar Free Seedless Blackberry Jam, Peter Pan Creamy Peanut Butter, Italian Bread. Frokost: V8 Original 100% Vegetable Juice (11.5 oz). Aftensmad: Beef Steak, Cooked Kale (from Fresh), Safeway Red Baby Potatoes. Snacks/Andet: Realemon 100% Natural Strength Lemon Juice from Concentrate, Granulated Sugar, Adams Reserve New York Extra Sharp Cheddar Cheese. mere..
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3020 kcal
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Motion:
Husarbejde - 4 timer, Bruser - 20 minutter, Se TV - 4 timer, Opvask - 30 minutter, Hvile - 7 timer og 10 minutter, Sove - 8 timer. mere..
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stabil vægt
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